How To Cook The Best Keto Taco Salad Recipe By Bettye's Cooking Channel| Taco Salad |

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide plant-based protein.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in calories and adds creaminess.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends avoid additives and can be tailored to taste.

Add 2 teaspoons of oil to a skillet.

Add 1 pound of ground turkey meat to the skillet and cook until browned.

Add all seasonings: half a teaspoon of dried thyme, half a teaspoon of dried rosemary, 1 teaspoon of cayenne pepper, 1 teaspoon of chili powder, 3 teaspoons of paprika, 1 teaspoon of onion powder, 1.5 teaspoons of garlic powder, 1 teaspoon of black pepper, half a teaspoon of turmeric, 3 tablespoons of cumin powder, and 1.5 teaspoons of sea salt to the skillet.

Stir the mixture and let it cook until fragrant.

Allow the turkey meat to cool slightly before assembling the salad.

Place lettuce at the bottom of a bowl.

Add the cooked turkey meat on top of the lettuce.

Spoon sour cream over the turkey meat as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens