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How To Make Fava Bean Stew | #meatless Recipes

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Jill’s Comfort Zone
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Recipe Information

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Video-Specific Recipe

Fava Beans with Garlic, Anchovy, and Tomatoes

Cultural Context

Fava beans are a staple in Italian cuisine, especially in the spring when they are fresh and abundant. This dish highlights the simplicity and richness of Italian cooking, combining the earthy flavor of fava beans with the umami of anchovies and the brightness of tomatoes. Traditionally enjoyed in various regions of Italy, this dish has found its way into modern kitchens, celebrated for its rustic charm and satisfying taste.

ItalianITmain
45 min
medium
4 servings
Servings4
2 cups fava beans
1/4 cup fresh dill
1 medium onion
4 cloves garlic
3 tablespoons olive oil
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon black pepper
1 teaspoon salt
4 cups vegetable broth
2 medium potatoes
2 tablespoons lemon juice
1/4 teaspoon saffron
2 cups cherry tomatoes
2 bay leaves
2 medium carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

anchovies

🥗Healthier: capers

💰Cheaper: olives

Capers provide a similar briny flavor without the fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral cooking oil.

1

Soak fava beans in water overnight.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Sauté chopped onions until translucent, about 5-7 minutes.

4

Add minced garlic and cook for 1-2 minutes until fragrant.

5

Stir in turmeric, cinnamon, and black pepper; cook for 1 minute.

6

Add soaked fava beans and vegetable broth; bring to a boil.

7

Reduce heat and simmer for 30-40 minutes until beans are tender.

8

In a separate pan, sauté chopped potatoes until golden brown, about 10 minutes.

9

Add sautéed potatoes to the stew along with chopped tomatoes and bay leaves.

10

Simmer for an additional 15 minutes to meld flavors.

11

Stir in fresh dill and lemon juice before serving.

12

Adjust seasoning with salt and pepper to taste.

Cooking Techniques

sautéing

Equipment Needed

skilletknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Allergens

fish

Also Known As

Fave con Aglio, Acciughe e PomodoriFava Bean Stew
Local Name: Fave con Aglio, Alici e Pomodori

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