How To Make Fava Bean Stew | #meatless Recipes

anchovies

🥗Healthier: capers

💰Cheaper: olives

Capers provide a similar briny flavor without the fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral cooking oil.

Soak fava beans in water overnight.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5-7 minutes.

Add minced garlic and cook for 1-2 minutes until fragrant.

Stir in turmeric, cinnamon, and black pepper; cook for 1 minute.

Add soaked fava beans and vegetable broth; bring to a boil.

Reduce heat and simmer for 30-40 minutes until beans are tender.

In a separate pan, sauté chopped potatoes until golden brown, about 10 minutes.

Add sautéed potatoes to the stew along with chopped tomatoes and bay leaves.

Simmer for an additional 15 minutes to meld flavors.

Stir in fresh dill and lemon juice before serving.

Adjust seasoning with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens