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Authentic Alexandrian Fava Beans Recipe | Easy Egyptian Street Food

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Recipe Information

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Video-Specific Recipe

Alexandrian Fava Beans

Cultural Context

Originating from ancient Egypt, Ful Medames is a staple breakfast dish made from fava beans, often enjoyed with bread. It reflects the rich culinary traditions of Alexandria, where it is commonly served with a variety of toppings. Today, it is cherished across the Middle East and beyond, with variations that include spices and garnishes to suit local tastes.

EgyptianEGmain
90 min
medium
4 servings
Servings4
1.5 cups cooked fava beans
1 tbsp olive oil
1 tsp salt
1 tbsp cumin
1/2 tbsp coriander
1 tsp garlic powder
1/4 tsp cayenne pepper
2 tbsp lemon juice
1/4 cup diced tomatoes
1/4 cup diced Anaheim peppers
1/4 cup diced red onions
1/4 cup chopped parsley
1/2 tsp salt
1/4 tsp cumin
1/4 tsp coriander

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a similar flavor profile.

fava beans

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas provide a similar texture and flavor.

1

In a pan, heat olive oil on medium heat.

2

Add cooked fava beans, salt, cumin, coriander, garlic powder, cayenne pepper, and lemon juice.

3

Mash the beans slightly with a spoon to create a creamy texture. Cook for 5 minutes, stirring occasionally.

4

In a bowl, combine diced tomatoes, Anaheim peppers, red onions, parsley, salt, cumin, and coriander. Mix well.

5

Spread the warm fava beans on a serving plate.

6

Top with the fresh vegetable mix.

7

Drizzle olive oil over the top for a rich finish.

Cooking Techniques

soakingsautéingboiling

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Also Known As

Ful MedamesFava BeansEgyptian Fava Beans

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