Ful Medames Recipe | Egyptian Stew with Fava Beans | Special Ful Medames Recipe | Allspice Institute

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being cost-effective.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and is often more affordable.

red chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can provide vibrant flavor without extra cost.

Add water above the fava beans in a pan over low medium heat.

Add spices and chili to the pan.

Let it simmer on medium low heat until the sauce thickens and the fava beans are soft and tender.

Add canola oil to the mixture after simmering for 30 to 40 minutes.

Plate the dish by adding chopped tomatoes and spring onions on top, finishing with a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary