Traditional Iranian Stew with Fava Beans and Dill | Village Cooking in Gilan, Iran

fava beans

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas offer similar texture and flavor, while canned beans save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, and canola oil is cost-effective.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with bouillon cubes

Homemade broth enhances flavor, while bouillon is budget-friendly.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: allspice

Nutmeg provides a warm spice profile, while allspice is often more affordable.

Prepare the fava beans and soak them if needed.

Heat oil over an open fire.

Sauté garlic until fragrant.

Add turmeric and other spices.

Combine fava beans with the sautéed mixture and cook until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary