Carnivore Ground Beef Breakfast Sausage Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

sage

🥗Healthier: fresh parsley

💰Cheaper: dried oregano

Parsley adds freshness, while oregano is a cost-effective herb.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey is a natural sweetener, while white sugar is more affordable.

Start with 1 pound of ground beef.

Add 2 and 1/2 teaspoons of salt, 1/2 teaspoon of dried thyme, 1/4 teaspoon of black pepper, 2 teaspoons of smoked paprika, and 1/4 teaspoon of cayenne pepper to the ground beef.

Add 1/2 teaspoon of red wine vinegar or lemon juice for tang.

Mix the ingredients until the meat becomes tacky and sticky, which takes about a couple of minutes.

Wrap the mixed meat in plastic wrap, shaping it into a roll.

Refrigerate the wrapped sausage for at least 2 hours, preferably overnight, to let the flavors meld.

In the morning, remove the sausage from the fridge and cut it into slices, ensuring to remove the plastic wrap.

Heat a skillet over medium heat and add the sausage slices.

Cook the sausage until it reaches your desired doneness, aiming for medium to medium well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary