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KETO BROCCOLI SLAW STIR FRY WITH GROUND BEEF RECIPE HEALTHY QUICK AND EASY KETO CRACK SLAW

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Anna's Hauls & More
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Recipe Information

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Video-Specific Recipe

Broccoli Slaw Stir Fry with Ground Beef

Cultural Context

Broccoli slaw stir fry is a modern American dish that combines the convenience of pre-packaged broccoli slaw with the savory flavors of stir-fried ground beef. This dish is popular for its quick preparation and the ability to incorporate a variety of vegetables, making it a favorite for busy weeknights. The stir fry showcases a blend of Asian-inspired flavors, while also being adaptable to different dietary preferences and ingredient availability.

AmericanUSmain
25 min
easy
4 servings
Servings4
ground beef
broccoli coleslaw
1 small to medium onion
3-4 cloves garlic
salt
black pepper
Mrs. Dash garlic and herb seasoning
extra spicy red pepper flakes
onion and herb seasoning
paprika
taco seasoning (optional)

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a budget-friendly option.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork can be more economical.

1

Add about 3 pounds of ground beef to a large skillet and break it up while cooking until browned.

2

Add 1 small to medium onion and 3-4 cloves of garlic (or 1 tablespoon of chopped garlic) to the skillet.

3

Season the mixture with salt, black pepper, Mrs. Dash garlic and herb seasoning, extra spicy red pepper flakes, onion and herb seasoning, and paprika, stirring to combine.

4

Drain excess fat from the skillet after the beef is browned.

5

Reduce heat to medium and add the broccoli coleslaw to the skillet, cooking for 3-4 minutes until slightly softened, but not soggy.

6

Optionally, add more salt and pepper to taste while stirring the coleslaw in.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Slaw Stir FryGround Beef Broccoli Slaw

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