BBQ Ribs From The Oven - Fall Off The Bone (Haitian Style)

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar + spices

Homemade BBQ sauce can be lower in sugar and preservatives.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner and often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: paprika + a drop of liquid smoke

Regular paprika can mimic the flavor with added smoke.

Add spareribs to a bowl.

Crush and add Maggie seasoning to the ribs.

Add a generous amount of Cajun seasoning blend.

Add ground black pepper, garlic powder, onion powder, and salt to the ribs.

Mix and massage the seasonings into the ribs.

Add 2 cups of water and mix well.

Refrigerate the ribs to marinate for a couple of hours.

After marinating, boil the ribs on medium-high heat for about an hour.

Preheat the oven to 400°F.

Transfer the boiled ribs onto a pan.

Bake the ribs in the oven for about 30 to 40 minutes.

Add barbecue sauce to the ribs and mix it up.

Return the ribs to the oven for an additional 5 to 10 minutes to caramelize the barbecue sauce.

Cooking Techniques

Equipment Needed

Spice Level: