3 insalate con i finocchi: Ricette veloci con i finocchi

fennel bulbs

🥗Healthier: celery

💰Cheaper: cabbage

Celery offers a similar crunch with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable while still providing a neutral flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is less expensive and still adds flavor.

Prepare the fennel by slicing it thinly.

Peel and segment the orange, then combine with the sliced fennel.

Add black olives and chopped spring onion to the fennel and orange mixture.

Drizzle with extra virgin olive oil, and season with salt and black pepper.

For the second salad, slice the cedar and combine with the fennel and smoked salmon, adding olive oil, salt, and pepper.

For the rustic salad, mix the fennel with parmesan flakes, dried tomatoes, and walnut kernels, then dress with olive oil, salt, and pepper.

Spice Level:

Dietary