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Insalata Siciliana di Finocchi e Arance - Veg Raw Food - Facile e Veloce

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Italian Fennel Salad

Cultural Context

Originating from the Mediterranean region, Italian Fennel Salad showcases the crisp, refreshing qualities of fennel, a staple in Italian cuisine. This salad is often served as a light antipasto, celebrating the simplicity and freshness of seasonal ingredients. Today, it is enjoyed globally, with variations incorporating different greens and dressings to suit local tastes.

ItalianITside
15 min
easy
4 servings
Servings4
2 finocchi
2 arance
40 gr di noci
olio evo spremuto a freddo
pepe macinato fresco
sale marino integrale

fennel bulbs

๐Ÿฅ—Healthier: celery

๐Ÿ’ฐCheaper: cabbage

Celery offers a similar crunch with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: sunflower oil

Sunflower oil is more affordable while still providing a neutral flavor.

lemon juice

๐Ÿฅ—Healthier: lime juice

๐Ÿ’ฐCheaper: vinegar

Vinegar can provide acidity at a lower cost.

red onion

๐Ÿฅ—Healthier: green onion

๐Ÿ’ฐCheaper: white onion

White onion is less expensive and still adds flavor.

1

Wash and slice the finocchi (fennel) and arance (oranges).

2

Combine the sliced finocchi and arance in a bowl.

3

Add the chopped noci (nuts) to the mixture.

4

Drizzle with olio evo (extra virgin olive oil) if desired.

5

Season with pepe macinato fresco (freshly ground pepper) and sale marino integrale (sea salt) to taste.

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganvegetarianraw food

Also Known As

Insalata di Finocchio
Local Name: Insalata di Finocchio

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