Ramadan Special Russian Cutlets | make & freez chicken cutlets

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in fat.

bread crumbs

🥗Healthier: oat flour

💰Cheaper: crushed crackers

Oat flour is gluten-free and adds fiber.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal binds ingredients without cholesterol.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

Boil the potatoes until tender, then mash them.

In a pan, heat the oil and butter, and sauté the chopped onion until translucent.

Add the boneless chicken (cooked or raw, as per preference) and cook until done.

Mix in the garlic powder, black pepper, chilli flakes, salt, peas, carrot, and bell pepper, and cook for a few minutes until the vegetables are tender.

Combine the mashed potatoes with the chicken and vegetable mixture.

Form the mixture into cutlet shapes.

Dip each cutlet in the egg and milk mixture, then coat with all-purpose flour or breadcrumbs.

Fry the cutlets in hot oil until golden brown on both sides.

Cooking Techniques

Spice Level:

Dietary

Allergens