HONEY BARBECUE RIBS

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is often more affordable.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar content, while ketchup is a budget-friendly base.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is a cost-effective alternative.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner, while pork shoulder is often cheaper per pound.

Preheat grill to medium heat.

Prepare the ribs by removing the membrane from the back.

In a bowl, mix honey, barbecue sauce, brown sugar, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, salt, mustard powder, and red pepper flakes.

Coat the ribs generously with the sauce mixture, reserving some for later.

Wrap the ribs in aluminum foil and place them on the grill.

Cook for 2-3 hours, maintaining a consistent temperature, until tender.

Remove ribs from the grill and unwrap them carefully.

Brush the reserved sauce over the ribs.

Return the ribs to the grill and cook uncovered for an additional 15-20 minutes, basting with sauce occasionally.

Check for doneness; the meat should be tender and pulling away from the bone.

Remove from the grill and let rest for 10 minutes before slicing.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens