Damah (Beef Recipe) | South Sudanese Beef Stew 🇸🇸🇸🇩

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is lower in fat and cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers are milder and more accessible.

oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

bay leaves

💰Cheaper: dried thyme

Thyme provides a similar aromatic flavor.

Fry the onions until they turn golden brown.

Add tomatoes and cook together for a minute.

Add chicken stock cubes, black pepper, curry powder, and beef, stirring to combine.

Cook covered on medium to low heat for 5 minutes without adding water.

Add tomato paste and water.

Add garlic paste and mix to combine.

Add a cinnamon stick and cook for 40 to 45 minutes or until the meat is cooked to liking.

Add cumin powder and salt, mix to combine, and allow to cook on low for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary