Beat the Heat | No Cook Freezer Meals
Recipes in this Video
A creative twist on the classic Big Mac, this salad offers the same flavors in a healthier format.
Ingredients
- ●1 lb ground beef
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup diced pickles
- ●1/2 cup diced tomatoes
- ●1/2 cup shredded lettuce
- ●1/4 cup diced onions
- ●1/4 cup shredded cheddar cheese
- ●1/4 cup Thousand Island dressing
- ●1 tsp garlic powder
- ●1 tsp onion powder
Instructions
- 1In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat.
- 2Season the cooked beef with salt, black pepper, garlic powder, and onion powder. Stir to combine and remove from heat.
- 3In a large bowl, combine the shredded lettuce, diced tomatoes, diced pickles, and diced onions.
- 4Add the cooked ground beef to the salad mixture and toss gently to combine.
- 5Drizzle the Thousand Island dressing over the salad and toss again until everything is well coated.
- 6Sprinkle shredded cheddar cheese on top of the salad.
- 7Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a cooler dish.
- 8Enjoy your Big Mac Salad as a hearty meal or a side dish!
Equipment
Beef and bean burritos are a staple of Mexican cuisine, particularly popular in the northern regions. They reflect the country's rich culinary heritage, combining simple ingredients into a hearty meal. Traditionally enjoyed as street food, burritos have gained global popularity, often adapted with various fillings and toppings to suit local tastes.
Ingredients
- ●ground beef
- ●refried beans
- ●flour tortillas
- ●cheddar cheese
- ●onion
- ●garlic
- ●cumin
- ●chili powder
- ●salt
- ●black pepper
- ●sour cream
- ●lettuce
- ●tomato
- ●jalapeños
- ●olive oil
Instructions
- 1Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.
- 2Add chopped onion and minced garlic to the skillet; sauté until softened, about 3-4 minutes.
- 3Stir in cumin, chili powder, salt, and black pepper; cook for 1-2 minutes until fragrant.
- 4Spread refried beans evenly over each tortilla, leaving a border around the edges.
- 5Layer the beef mixture over the beans, followed by shredded cheddar cheese.
- 6Fold in the sides of the tortilla, then roll tightly from the bottom up to form a burrito.
- 7Heat olive oil in a clean skillet over medium heat; place burritos seam-side down in the skillet.
- 8Cook until golden brown, about 2-3 minutes per side.
- 9Transfer burritos to a baking dish; sprinkle with remaining cheese.
- 10Bake in a preheated oven at 350°F until cheese is melted, about 10 minutes.
- 11Serve hot with sour cream, lettuce, tomato, and jalapeños on the side.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Reduced-fat cheese lowers calories while maintaining flavor.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories and adds protein.
flour tortillas
Healthier: whole wheat tortillas
Cheaper: corn tortillas
Whole wheat tortillas add fiber, while corn tortillas are often cheaper.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork can be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz cream cheese, softened
- ●1/2 cup dill pickles, finely chopped
- ●1/4 cup fresh dill, chopped
- ●1 tbsp lemon juice
- ●1/2 tsp garlic powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine the softened cream cheese and lemon juice.
- 2Add the finely chopped dill pickles, fresh dill, garlic powder, black pepper, and salt to the bowl.
- 3Mix all the ingredients together until well combined and smooth.
- 4Taste the spread and adjust seasoning if necessary, adding more salt or pepper to taste.
- 5Transfer the spread to a serving bowl and cover with plastic wrap.
- 6Refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Serve the dill pickle bagel spread on toasted bagels or as a dip with crackers.
Equipment
Ingredients
- ●2 cups cooked rotini pasta
- ●1 cup cooked, shredded chicken
- ●1/2 cup Caesar dressing
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1/4 cup croutons
- ●1/2 tsp black pepper
- ●1/4 tsp salt
Instructions
- 1In a large bowl, combine the cooked rotini pasta and shredded chicken.
- 2Add the Caesar dressing to the bowl and mix until the pasta and chicken are well coated.
- 3Stir in the halved cherry tomatoes, grated Parmesan cheese, and chopped parsley.
- 4Season with black pepper and salt, adjusting to taste.
- 5Gently fold in the croutons to add crunch to the salad.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
- 7Before serving, give the salad a gentle toss to redistribute the dressing and ingredients.
- 8Serve chilled or at room temperature.
Equipment
Ingredients
- ●1 lb ground beef
- ●1 packet taco seasoning
- ●12 small flour tortillas
- ●1 cup shredded cheddar cheese
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup sour cream
- ●1/4 cup sliced jalapeños (optional)
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
- 3Stir in the taco seasoning and follow the package instructions, usually adding water and simmering for a few minutes.
- 4While the beef is cooking, use a muffin tin to shape the tortillas into cups. Press each tortilla into the muffin tin, forming a cup shape.
- 5Once the beef is ready, spoon it into each tortilla cup, filling them about 3/4 full.
- 6Sprinkle shredded cheddar cheese on top of the beef in each cup.
- 7Bake in the preheated oven for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.
- 8Remove from the oven and let cool for a few minutes.
- 9Top each taco cup with shredded lettuce, diced tomatoes, sour cream, and jalapeños if desired.
- 10Serve warm and enjoy!
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup onion, finely chopped
- ●1/2 cup green bell pepper, finely chopped
- ●1 cup ketchup
- ●2 tbsp Worcestershire sauce
- ●1 tbsp brown sugar
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●12 slider buns
- ●1 cup shredded cheddar cheese
Instructions
- 1In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
- 2Add the chopped onion and green bell pepper to the skillet and sauté until softened, about 3-4 minutes.
- 3Stir in the ketchup, Worcestershire sauce, brown sugar, garlic powder, salt, and black pepper. Mix well and let simmer for 5 minutes.
- 4Preheat your oven to 350°F (175°C).
- 5Slice the slider buns in half and place the bottom halves on a baking sheet.
- 6Spoon the sloppy joe mixture evenly over the bottom halves of the buns.
- 7Sprinkle shredded cheddar cheese on top of the sloppy joe mixture.
- 8Place the top halves of the buns over the cheese and sloppy joe mixture.
- 9Bake in the preheated oven for 10-12 minutes, or until the buns are toasted and the cheese is melted.
- 10Remove from the oven and let cool for a few minutes before serving.
- 11Cut into individual bites and serve warm.
Equipment
Tomato basil soup is a classic Italian dish that showcases the vibrant flavors of ripe tomatoes and fresh basil. It is often enjoyed as a comforting meal or appetizer, especially during cooler months. The simplicity of the ingredients allows for a rich, flavorful soup that can be easily adapted to suit various dietary preferences.
Ingredients
- ●tomatoes
- ●basil
- ●onion
- ●garlic
- ●olive oil
- ●vegetable broth
- ●salt
- ●pepper
Instructions
- 1Heat olive oil in a pot over medium heat.
- 2Add chopped onions and sauté until translucent.
- 3Stir in minced garlic and cook for another minute.
- 4Add chopped tomatoes and vegetable broth to the pot.
- 5Season with salt and pepper, then bring to a simmer.
- 6Cook for 20 minutes until tomatoes are soft.
- 7Add fresh basil leaves and blend the soup until smooth.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot with a drizzle of olive oil.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is more budget-friendly.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water
Homemade broth is healthier, while water is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups fresh corn kernels
- ●1/2 cup chopped fresh cilantro
- ●1/4 cup diced red onion
- ●1/2 cup diced bell pepper
- ●1/4 cup lime juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp chili powder
Instructions
- 1In a large bowl, combine the fresh corn kernels, chopped cilantro, diced red onion, and diced bell pepper.
- 2In a separate small bowl, whisk together the lime juice, salt, black pepper, and chili powder.
- 3Pour the lime juice mixture over the corn mixture and toss to combine.
- 4Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
- 5Let the mixture sit for about 10 minutes to allow the flavors to meld.
- 6Serve chilled or at room temperature as a side dish or salad.
Equipment
Dill Pickle Pasta Salad is a beloved American dish, often served at picnics and potlucks. It combines the tangy flavor of dill pickles with creamy dressing and pasta, creating a refreshing and satisfying side dish. This salad showcases the versatility of pasta salads and has gained popularity in various gatherings, with many variations incorporating different vegetables and dressings.
Ingredients
- ●pasta
- ●dill pickles
- ●mayonnaise
- ●sour cream
- ●mustard
- ●celery
- ●red onion
- ●bell pepper
- ●garlic powder
- ●black pepper
- ●salt
- ●fresh dill
- ●lemon juice
- ●cheddar cheese
Instructions
- 1Cook pasta in salted boiling water until al dente, about 8-10 minutes.
- 2Drain pasta and rinse under cold water to cool.
- 3Chop dill pickles, celery, red onion, and bell pepper into small pieces.
- 4In a large bowl, combine mayonnaise, sour cream, mustard, garlic powder, lemon juice, salt, and black pepper.
- 5Mix until smooth and creamy.
- 6Add the cooled pasta to the bowl and stir to coat with the dressing.
- 7Fold in the chopped vegetables and fresh dill.
- 8Add shredded cheddar cheese and mix gently.
- 9Taste and adjust seasoning if necessary.
- 10Chill in the refrigerator for at least 30 minutes before serving.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
sour cream
Healthier: plain yogurt
Cheaper: creme fraiche
Plain yogurt provides a similar tangy flavor with fewer calories.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: American cheese
Reduced-fat cheese cuts calories while maintaining flavor.
Techniques
Equipment
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