HIGH PROTEIN Meal Prep Chipotle Beef & Potato Bowls

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while still being flavorful.

avocado

💰Cheaper: mashed peas

Mashed peas can mimic texture at a lower cost.

chipotle peppers

💰Cheaper: smoked paprika

Smoked paprika offers a similar smoky flavor.

Start by making pico de gallo: dice 3 tomatoes, 1 red onion, and 1 jalapeno. Chop 10 g of cilantro and squeeze in the juice of 1 lime. Season with salt and black pepper, then mix everything together and store in a container.

Slice 900 g of potatoes into strips and dice into bite-sized pieces. Season with 1.5 tsps each of onion powder, garlic powder, smoked paprika, dried oregano, ground cumin, salt, and black pepper. Mix to coat the potatoes.

Cook the potatoes in an air fryer at 190° C (375° F) for 22 to 25 minutes until golden brown and crispy.

Prepare the beef by weighing out 1 kg of 95% lean beef. Season with salt and black pepper and cook in a high-heat pan with a light spray of avocado oil for about 8 minutes, breaking it up as it cooks.

Add in the previously prepared spice mix (2 tsps each of onion powder, garlic powder, smoked paprika, dried oregano, and 1 tsp of ground cumin) and 100 ml of chipotle sauce. Cook for an additional minute to combine flavors.

Portion the cooked beef and potatoes into meal prep containers. Serve with pico de gallo on the side and drizzle with Sriracha mayo if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens