How to Make Quinoa with Tomatoes and Chickpeas

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese reduces calories while adding creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water according to package instructions until fluffy.

Drain and rinse canned chickpeas under cold water.

Chop tomatoes, red onion, red bell pepper, cucumber, and parsley into small pieces.

Heat olive oil in a skillet over medium heat until shimmering.

Add garlic and sauté until fragrant, about 1 minute.

Combine cooked quinoa, chickpeas, chopped vegetables, and parsley in a large bowl.

Drizzle with lemon juice and olive oil, then season with cumin, salt, and black pepper.

Toss gently to combine all ingredients evenly.

If using, crumble feta cheese over the top and add sliced avocado before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens