Taipei’s Vegetarian and Vegan Dishes With @LukeMartin | Taiwan Top 5

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive.

shiitake mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Portobello mushrooms provide a meaty texture, while button mushrooms are widely available and affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola oil is more budget-friendly.

Visit various vegetarian spots in Taiwan with a local expert.

Try a Malaysian style laxa dish that is vegan and has a kick of spice.

Sample a dish called three cup mushrooms made with Lion's mane mushrooms and various vegetables.

Taste a vegetarian sub sandwich made with a bean substitute meat patty and served on bread with olives.

Enjoy crispy french fries that are baked in the oven.

Cooking Techniques

Spice Level:

Dietary

Allergens