Risotto ai frutti di mare surgelati

arborio rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a healthier option, while long-grain rice is often less expensive.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine provides similar acidity without alcohol, and chicken broth is a budget-friendly alternative.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is a dairy-free option, while pecorino is often less costly.

seafood mix

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish can be a healthier choice, while canned tuna is more affordable.

Remove the seafood mix from the freezer the night before and place in the fridge to thaw.

Prepare the vegetable broth.

Put the olive oil with the garlic and chili in a non-stick pan and fry.

Add the rice and toast for 2 minutes, then deglaze with the white wine.

Completely cover the rice with the vegetable broth and cook with the lid on for 10 minutes.

Add the seafood and continue cooking the rice.

Season with salt.

Add chopped parsley and cook for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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