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SUQUET DE PESCADO || RECETA ORIGINAL PASO A PASO

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Recipe Information

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Video-Specific Recipe

Suquet de pescado

Cultural Context

Originating from the coastal regions of Catalonia, Suquet de pescado is a traditional fish stew that reflects the Mediterranean's rich maritime culture. This dish is often prepared with fresh catch and seasonal vegetables, making it a staple among fishermen and home cooks alike. Today, variations exist across Spain, with each region adding its unique twist, but the essence of a hearty, flavorful stew remains unchanged.

SpanishESmain
45 min
medium
4 servings
Servings4
1.5 lbs white fish
2 cups potatoes, diced
2 cups tomatoes, chopped
1 cup onions, chopped
4 cloves garlic, minced
1/4 cup olive oil
1/4 teaspoon saffron
1 teaspoon paprika
1/4 cup parsley, chopped
4 cups fish stock
1 lemon, juiced
1 teaspoon salt
1/2 teaspoon black pepper
2 bay leaves
1/2 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric adds color and flavor at a lower cost.

white fish

🥗Healthier: cod

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

3

Stir in diced tomatoes and cook until softened, about 5 minutes.

4

Add saffron, paprika, and red pepper flakes; cook for 1 minute until fragrant.

5

Pour in fish stock and bring to a simmer.

6

Add diced potatoes and bay leaves; cook until potatoes are tender, about 15 minutes.

7

Season with salt and black pepper to taste.

8

Add white fish pieces and cook until just opaque, about 5-7 minutes.

9

Stir in chopped parsley and lemon juice before serving.

10

Serve hot with crusty bread.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishshellfish

Also Known As

Fish StewSuquet de Peix
Local Name: Suquet de pescado

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