PIATTO ESTIVO facile e veloce

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese has fewer calories while maintaining a creamy texture.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Provolone is often less expensive and melts well.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano is a more affordable cheese with a similar flavor.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture at a lower cost.

Cook the Carnaroli rice according to package instructions.

While the rice is cooking, prepare the vegetables: chop the peppers, zucchine, and melanzana.

Sauté the chopped vegetables in oil until tender.

Once the rice is cooked and cooled, combine it with the sautéed vegetables, canned tuna, datterini tomatoes, and mozzarella balls.

Season with salt and mix well before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens