Boneless Beef Shank Curry

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

boneless beef shank

🥗Healthier: chicken thighs

💰Cheaper: beef chuck

Chicken thighs are lower in fat and cost less.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Mix in curry powder, cumin, coriander, turmeric, red chili powder, salt, and black pepper; cook for 2-3 minutes to bloom spices.

Add boneless beef shank pieces to the pot, stirring to coat with spices.

Pour in coconut milk and bring to a simmer.

Cover and reduce heat to low; cook for 2-3 hours until beef is tender, stirring occasionally.

Taste and adjust seasoning if necessary.

Garnish with fresh cilantro before serving.

Serve hot with rice or naan.

Cooking Techniques

Spice Level:

Allergens