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Velvety Carrot and Ginger Soup | Easy Vegan Soup Recipe

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Carrot And Ginger Soup

Cultural Context

Carrot and ginger soup is a comforting dish that combines the sweetness of carrots with the warmth of ginger. This soup is often enjoyed in various cultures for its soothing properties and vibrant flavor. It's a popular choice in American kitchens, particularly during the cooler months, and has been embraced in many global cuisines for its health benefits and versatility.

AmericanUSsoup
45 min
medium
6 servings
Servings4
1 tbsp olive oil
1 lb carrots, peeled and chopped
1 onion, chopped
3 cloves garlic, minced
3 tbsp fresh ginger, chopped
1 tsp turmeric powder
Salt, taste
4 cups vegetable stock
2 cups coconut milk
black sesame seeds, for garnish
lamb’s lettuce, for garnish

coconut milk

🥗Healthier: cashew cream

💰Cheaper: milk

Cashew cream provides creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water is a budget-friendly option.

1

Start by warming a large pan over medium-high heat. Pour in the olive oil.

2

Toss in the carrots, onion, garlic, turmeric, and ginger. Sauté for approximately 5 minutes.

3

Pour in the vegetable stock and bring the mixture to a boil.

4

Reduce the heat to a simmer and let it cook until the carrots become tender, which should take about 30 minutes.

5

Gradually stir in the coconut milk.

6

Use an immersion blender to puree the soup until it's velvety smooth. Alternatively, if you don't have an immersion blender, use a regular blender and blend it in smaller batches.

7

Season the soup with salt to your liking. Serve it garnished with black sesame seeds and a handful of lamb's lettuce.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

large panimmersion blenderregular blender (optional)

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Also Known As

Ginger Carrot SoupCarrot Ginger Soup

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