See How to Make The Perfect Chicken Gambian Yassa And Mene Eto (Ghana Dish) || RECIPE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Honey mustard adds sweetness, while yellow mustard is budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is usually cheaper.

Season the chicken with salt and black pepper.

Add a little oil to the chicken to keep it moist.

Cook the chicken in a pan, ensuring it doesn't touch raw meat.

Add all the vegetables (carrots, tomatoes, bell peppers, spring onion) at the same time to the pan.

Cook the chicken and vegetables on low heat for about two minutes.

Add lemon juice for acidity and use it as a garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary