Low-Fat, Low-Calorie Salmon Dip With Cream Cheese : Healthy Snacks

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: creme fraiche

Plain yogurt offers similar tanginess with fewer calories

Let the 8 oz of low-fat cream cheese sit at room temperature before mixing.

Mix the low-fat cream cheese with 1 cup of Greek yogurt until smooth.

Take about 1 cup of the cream cheese and Greek yogurt mixture and place it in a bowl.

Add 4 oz of chopped smoked salmon to the bowl.

Add 1 to 2 tablespoons of sautéed red onions to the mixture.

Chop the capers roughly and add them to the bowl.

Add 1 1/2 teaspoons of lemon juice to the mixture.

Zest a lemon over the mixture and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens