Hearty Beef And Barley Soup #soup #souprecipe

beef stew meat

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken reduces fat content, while pork is often less expensive.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein boost, while rice is a budget-friendly grain.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes are a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is often more affordable.

Add beef with bone and short ribs to a bowl and wash them.

Add green seasoning and fresh thyme to the beef, massage in, and let marinate for at least an hour.

Heat olive oil in a large karahi over medium heat.

Add marinated beef to the karahi and sear until charred.

Add chopped scallion, cilantro, and onion to the beef and mix well.

Cover and let the beef sear and release juices.

Add about 4 cups of water to the beef and cover to cook until the beef is soft.

Prepare additional ingredients: one yellow plantain, one carrot, two stalks of celery, and barley.

Once the beef is soft, add grated fresh ginger, corn, and black pepper to the pot.

Add soup pasta and mix everything well.

Add the yellow plantain and drop in dumpling dough pieces, ensuring they float when cooked.

Plate the finished soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary