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Classic Stuffed Peppers Recipe

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COOKtheSTORY
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Recipe Information

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Video-Specific Recipe

Classic Stuffed Peppers

Cultural Context

Stuffed peppers have their roots in various cuisines around the world, but they gained popularity in the United States as a comforting home-cooked meal. Traditionally, they are a way to use leftover ingredients, making them a resourceful dish. Today, variations abound, with fillings ranging from meat to vegetarian options, showcasing their versatility in modern cooking.

AmericanUSmain
60 min
medium
4 servings
Servings4
1 tablespoon oil
1 pound ground beef
2 cloves garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
2 cups cooked white rice
2 cups tomato sauce
bell peppers

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken is often cheaper.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella cheese

Low-fat cheese reduces calories, while mozzarella is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is a healthier grain option, while bulgur is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is usually less expensive.

1

Sauté an onion in a tablespoon of oil over medium heat.

2

Add a pound of ground beef, two cloves of garlic, half a teaspoon each of salt and pepper, and a teaspoon of Italian seasoning; cook and stir until browned.

3

Pre-boil the peppers for 3 to 4 minutes (optional) to shave 20 minutes off baking time.

4

Drain the fat from the meat mixture and stir in two cups of cooked white rice and two cups of tomato sauce; taste and adjust seasoning if needed.

5

Stuff the pre-boiled peppers with the beef mixture.

6

Bake the stuffed peppers at 350°F for 25 minutes (or 45 minutes if not pre-boiled).

7

Top each pepper with a tablespoon of tomato sauce and a quarter cup of shredded cheese; bake for five more minutes until the cheese is gooey and melted.

Cooking Techniques

sautéingbaking

Equipment Needed

skilletbaking dishknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milkcorn

Also Known As

Stuffed Bell PeppersStuffed Capsicum

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