You never imagined that a salad could be so irresistible.

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned salmon

Chicken is leaner while salmon offers similar flavor.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: crumbled cheese

Goat cheese provides a tangy flavor with fewer calories.

Cut a chard in half and chop half into smaller pieces.

Transfer chopped chard to a bowl.

Cut a purple onion and add it to the chard.

Cut a cucumber in half and grate it completely, then add to the bowl.

Cut two apples and add them to the bowl.

Squeeze the juice of half a lemon over the ingredients.

Season with salt, black pepper, and fried garlic to taste.

Mix everything together well.

Add 120 grams of tuna and stir again.

Add 150 ml of natural yogurt and mix the ingredients one last time.

Transfer to a container and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens