SALMON AND PRAWNS QUINOA PATTIES | GARLIC SAUCE RECIPE

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier option, while crushed crackers can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Combine cooked quinoa, boiled and mashed potatoes, chopped spinach, chopped onion, grated garlic, chopped spring onion, and chopped parsley in a large bowl.

Add the egg, flour, lemon juice, salt, black pepper, dried dill, and lemon zest to the mixture; mix until well combined.

Fold in the prawns and salmon, mixing gently to combine.

Form the mixture into patties, about 2-3 inches in diameter.

Heat olive oil in a skillet over medium heat until shimmering.

Add patties to the skillet, cooking until golden brown, about 3-4 minutes per side.

Transfer cooked patties to a paper towel-lined plate to drain excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens