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How to make the PERFECT Pasta Fagioli Italian Bean Soup

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Recipe Information

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Video-Specific Recipe

Pasta Fagioli

Cultural Context

Pasta Fagioli, a rustic dish from Italy, translates to 'pasta and beans.' It originated as a peasant meal, utilizing affordable ingredients to create a hearty, filling dish. Traditionally served in homes across Italy, it embodies the spirit of frugality and resourcefulness. Today, it's enjoyed globally, with variations that include different pasta shapes and beans, reflecting local tastes and ingredients.

ItalianITmain
45 min
medium
4 servings
Servings4
2 lbs lean ground beef
1 chopped sweet onion
2 teaspoons minced garlic
3 teaspoons Italian seasoning
1.5 teaspoons basil
1.5 teaspoons parsley
0.5 teaspoon red pepper flakes
3 stocks celery, sliced
3 carrots, sliced
1 can diced tomatoes
1 can red kidney beans, rinsed
1 can cannellini beans
1 jar roasted garlic pasta sauce
4 cups beef stock
8 oz galini pasta
1 tablespoon sugar
black pepper to taste
Parmesan cheese

cannellini beans

🥗Healthier: great northern beans

💰Cheaper: pinto beans

Pinto beans are often more affordable and still provide a creamy texture.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Grana Padano

Nutritional yeast offers a cheesy flavor with fewer calories.

1

Heat a Dutch oven over medium heat.

2

Add 2 lbs of lean ground beef and brown it, breaking it up with a chopper.

3

Add 1 chopped sweet onion and cook until softened.

4

Stir in 2 teaspoons of minced garlic and cook until fragrant.

5

Add 1.5 teaspoons of Italian seasoning, reserving the other half for later.

6

Add 1.5 teaspoons of basil and parsley, reserving the other half for later.

7

Add 0.5 teaspoon of red pepper flakes and stir to combine.

8

Add 3 stocks of sliced celery and 3 sliced carrots; mix well.

9

Cover and cook for about 5-10 minutes until vegetables are soft.

10

Add 1 can of diced tomatoes, 1 can of rinsed red kidney beans, and 1 can of cannellini beans; mix gently to avoid smashing the beans.

11

Add 1 jar of roasted garlic pasta sauce and mix gently.

12

Pour in 4 cups of beef stock and stir.

13

Add 8 oz of galini pasta (half a 16 oz box) and mix in.

14

Add 1 tablespoon of sugar to cut acidity from the tomato sauce.

15

Cover and let simmer for about 20 minutes.

16

After 20 minutes, add the remaining basil, parsley, and Italian seasoning.

17

Season with salt and pepper to taste, using garlic salt if desired.

18

Taste test and adjust seasoning as needed, adding black pepper for extra flavor.

19

Serve hot, garnished with Parmesan cheese.

Cooking Techniques

sautéingsimmeringboiling

Equipment Needed

Dutch ovenchoppermeasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Pasta e Fagioli
Local Name: Pasta e Fagioli

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