Pasta Fagioli and a Special Caprese recipe
Recipes in this Video
Pasta Fagioli, a rustic dish from Italy, translates to 'pasta and beans.' It originated as a peasant meal, utilizing affordable ingredients to create a hearty, filling dish. Traditionally served in homes across Italy, it embodies the spirit of frugality and resourcefulness. Today, it's enjoyed globally, with variations that include different pasta shapes and beans, reflecting local tastes and ingredients.
Ingredients
- ●pasta
- ●cannellini beans
- ●vegetable broth
- ●olive oil
- ●garlic
- ●onion
- ●carrot
- ●celery
- ●tomato paste
- ●bay leaves
- ●thyme
- ●parsley
- ●black pepper
- ●Parmesan cheese
- ●red pepper flakes
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, carrot, and celery; sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add tomato paste and cook for 2-3 minutes, stirring frequently.
- 5Pour in vegetable broth and bring to a boil.
- 6Add cannellini beans and pasta; simmer until pasta is al dente, about 8-10 minutes.
- 7Season with bay leaves, thyme, and black pepper to taste.
- 8Remove from heat and stir in chopped parsley.
- 9Serve hot, garnished with grated Parmesan cheese and red pepper flakes.
Ingredient Alternatives
cannellini beans
Healthier: great northern beans
Cheaper: pinto beans
Pinto beans are often more affordable and still provide a creamy texture.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: Grana Padano
Nutritional yeast offers a cheesy flavor with fewer calories.
Techniques
Equipment
Also Known As
Caprese salad, originating from the island of Capri, is a classic Italian dish that showcases the simplicity and quality of its ingredients. Traditionally enjoyed during the summer months, it highlights the flavors of fresh tomatoes and mozzarella, often served as a refreshing appetizer or side dish. Its vibrant colors reflect the Italian flag, making it a popular choice for festive occasions.
Ingredients
- ●fresh mozzarella
- ●tomatoes
- ●fresh basil
- ●olive oil
- ●balsamic vinegar
- ●salt
- ●pepper
Instructions
- 1Slice the fresh mozzarella into thick rounds.
- 2Slice the tomatoes into similar thickness as the mozzarella.
- 3On a serving plate, alternate layers of mozzarella and tomato slices.
- 4Tuck fresh basil leaves between the layers.
- 5Drizzle olive oil and balsamic vinegar over the salad.
- 6Season with salt and pepper to taste.
Ingredient Alternatives
fresh mozzarella
Healthier: part-skim mozzarella
Cheaper: string cheese
Part-skim mozzarella has fewer calories, while string cheese is often more affordable.
olive oil
Healthier: extra virgin olive oil
Cheaper: canola oil
Extra virgin olive oil is richer in nutrients, while canola oil is typically cheaper.
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