le ricette di Manù: ricetta riso Venere nero "gli Aironi" con gamberi e crema di zucchine

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Rinse black venus rice under cold water until the water runs clear.

Combine rice and water in a pot, adding a pinch of salt.

Bring to a boil, then reduce heat to low and cover.

Cook for 30-35 minutes until rice is tender and water is absorbed.

In a separate pan, heat olive oil over medium heat.

Sauté chopped garlic and onion until fragrant and translucent.

Add chopped vegetables and cook until tender, about 5-7 minutes.

Stir in cooked rice and vegetable broth, mixing well.

Season with lemon zest, black pepper, and chili flakes to taste.

Add fresh herbs and stir until combined.

Serve warm, garnished with grated parmesan cheese.

Cooking Techniques

Spice Level: