STIR FRY SQUID with VEGETABLES | ADOBONG PUSIT V#39

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: salt

Low-sodium soy sauce reduces sodium intake.

vinegar

🥗Healthier: coconut vinegar

💰Cheaper: white vinegar

Coconut vinegar adds a unique flavor while being healthier.

squid

🥗Healthier: cuttlefish

💰Cheaper: frozen squid

Cuttlefish is a similar seafood option, often less expensive.

Boil water in a cooking pot.

Add squid to boiling water and cook for about 30 seconds.

Remove squid from water and set aside.

In a pan, heat cooking oil.

Add chopped onion, garlic, and ginger to the pan and sauté until fragrant.

Add chopped tomatoes and green chilies to the pan and stir.

Add soy sauce and oyster sauce to the mixture and stir well.

Add chopped potato, green bell pepper, and carrots to the pan and mix everything together.

Cook until vegetables are tender and everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens