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spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: pasta

Whole wheat spaghetti offers more fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be used when in season.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until fragrant, about 2-3 minutes.

Add sliced mushrooms, bell pepper, and zucchini; cook until softened, about 4-5 minutes.

Stir in canned tomatoes, vegetable broth, basil, oregano, and red pepper flakes.

Add spaghetti to the pot, ensuring it's submerged in the liquid.

Bring to a boil, then reduce heat to a simmer; cook uncovered until spaghetti is al dente, about 10-12 minutes, stirring occasionally.

Season with salt and black pepper to taste.

Stir in fresh spinach until wilted, about 1-2 minutes.

Serve hot, topped with grated parmesan cheese.

Cooking Techniques

Spice Level:

Allergens