Como hacer SALMON al romero DELICIOSO Y FACIL - Comida Saludable

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits with a higher smoke point.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while apple cider vinegar is a budget-friendly substitute.

Put 1/2 cup of water in a skillet and add salt to taste and black pepper.

Add 2 finely chopped cloves of garlic and fresh rosemary to the skillet.

Bring the mixture to a boil and cover it.

While waiting, remove the skin from the salmon fillets.

Once the water is boiling, place the salmon in the skillet and season the top with salt and pepper.

Cook the salmon over medium heat without covering it, checking for doneness.

When the salmon changes color halfway through, it's time to flip it.

Cook for about 4 to 5 minutes total, depending on your preference for doneness.

Once cooked, place 1 teaspoon of butter on top of the salmon to melt.

Add the remaining rosemary and the liquid from the skillet to a bowl and mix in 3 tablespoons of yogurt to create a creamy sauce.

Serve the salmon with the creamy rosemary sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens