3 best healthy & high protein salads recipe | Sprouts & Corn Salad | Foodies Corner
Recipes in this Video
Originating from the Indian subcontinent, Kaala Chana Salad celebrates the nutritious black chickpeas, which are a staple in many Indian households. This dish is often enjoyed for its refreshing flavors and health benefits, making it a popular choice for light meals or snacks. In modern cuisine, it has gained popularity globally, with variations including different vegetables and dressings to suit diverse palates.
Ingredients
- ●kaala chana
- ●cucumber
- ●tomato
- ●red onion
- ●green chili
- ●coriander leaves
- ●lemon juice
- ●olive oil
- ●salt
- ●black pepper
- ●chat masala
- ●cumin powder
Instructions
- 1Soak kaala chana overnight in water.
- 2Drain and rinse the soaked chana.
- 3Chop cucumber, tomato, and red onion into small pieces.
- 4Finely chop green chili and coriander leaves.
- 5In a large bowl, combine the kaala chana, cucumber, tomato, red onion, green chili, and coriander leaves.
- 6Drizzle lemon juice and olive oil over the salad.
- 7Season with salt, black pepper, chat masala, and cumin powder.
- 8Toss the salad gently to combine all ingredients.
- 9Serve immediately or refrigerate for 30 minutes to enhance flavors.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil provides healthy fats, while vegetable oil is more budget-friendly.
Techniques
Equipment
Also Known As
Corn salad, a vibrant dish often enjoyed in the summer months, showcases the sweet, juicy kernels of fresh corn. This dish is popular at barbecues and picnics, celebrating the bounty of seasonal produce. Its refreshing taste and colorful presentation make it a favorite for gatherings. Variations abound, with some adding beans, cheese, or different herbs, reflecting regional preferences and personal touches.
Ingredients
- ●fresh corn
- ●red bell pepper
- ●green onions
- ●cilantro
- ●lime juice
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Shuck and remove kernels from fresh corn cobs.
- 2Dice red bell pepper into small pieces.
- 3Chop green onions finely.
- 4Roughly chop fresh cilantro leaves.
- 5In a large bowl, combine corn, bell pepper, green onions, and cilantro.
- 6In a separate bowl, whisk together lime juice and olive oil.
- 7Pour the dressing over the salad mixture.
- 8Season with salt and black pepper to taste.
- 9Toss everything together until well combined.
- 10Let the salad sit for 10 minutes to allow flavors to meld.
- 11Serve chilled or at room temperature.
Ingredient Alternatives
fresh corn
Healthier: frozen corn
Cheaper: canned corn
Frozen corn maintains flavor and nutrients, while canned is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup mixed sprouts (mung bean, lentil, chickpea)
- ●1/2 cup diced cucumber
- ●1/2 cup diced tomatoes
- ●1/4 cup finely chopped red onion
- ●1/4 cup chopped fresh coriander
- ●1 green chili, finely chopped
- ●1 tbsp lemon juice
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the mixed sprouts under cold water and drain well.
- 2In a large mixing bowl, combine the rinsed sprouts, diced cucumber, diced tomatoes, and chopped red onion.
- 3Add the chopped coriander and green chili to the bowl.
- 4In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- 5Pour the dressing over the salad and toss gently to combine all ingredients.
- 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 7Let the salad sit for about 10 minutes to allow the flavors to meld.
- 8Serve chilled or at room temperature.
Equipment
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