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Ground Beef & Green Bean Casserole

Cultural Context

Ground Beef & Green Bean Casserole is a classic American comfort food that emerged in the mid-20th century, often associated with family gatherings and potlucks. This dish combines hearty ground beef with crisp green beans and a creamy sauce, topped with cheese and breadcrumbs for a satisfying crunch. Today, variations abound, with some incorporating different vegetables or sauces, but the essence of a warm, filling casserole remains beloved across the country.

AmericanUSmain
45 min
medium
6 servings
Servings4
Olive oil
Salt – 4 teaspoons
Black pepper – 4 teaspoons
Paprika – 2 teaspoons
Oregano – 3 teaspoons
Rice – 1 cup
Water – 2 cups
Butter – 60 grams (1/2 stick)
Spinach – 180 grams or 6 ounces
Garlic – 2 cloves
Onion – 1
Carrot – 1
Ground beef – 450 grams or 1 pound
Frozen peas – 1 cup
Eggs – 4
Cream – 250 milliliters or 1 cup
Rice flour – 2 tablespoons
Baking powder – 1 teaspoon
Soft cheese – 150 grams or 5 ounces

cream of mushroom soup

🥗Healthier: homemade mushroom sauce

💰Cheaper: cream of celery soup

Homemade sauce can be lower in sodium and preservatives.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories while maintaining flavor.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and gluten-free alternatives.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen green beans are often more affordable and convenient.

1

Preheat the oven to 180°C (350°F).

2

In a large skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced carrot, and sauté until softened.

3

Add the ground beef to the skillet and cook until browned. Season with salt, black pepper, paprika, and oregano.

4

Stir in the rice and water, and bring to a boil. Reduce heat and simmer until the rice is cooked and the water is absorbed.

5

In a large bowl, combine the cooked mixture with spinach, frozen peas, eggs, cream, rice flour, baking powder, and soft cheese. Mix well.

6

Transfer the mixture into a greased casserole dish and dot with butter.

7

Bake in the preheated oven for about 30-40 minutes, or until the top is golden and set.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freeegg-freegluten-free

Allergens

dairysoy

Also Known As

Beef and Green Bean BakeGround Beef Casserole

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