Recette de pintade avec légumes des Marchés D’ici

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is versatile.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is a lighter option and can be made easily.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes add nutrition and flavor.

Preheat oven to 375°F (190°C).

Season the guinea fowl with salt and black pepper inside and out.

Heat olive oil in a large skillet over medium heat until shimmering.

Sear the guinea fowl on all sides until golden brown, about 5-7 minutes.

Remove the guinea fowl and set aside.

In the same skillet, add chopped onions, carrots, and celery; sauté until softened, about 5 minutes.

Add minced garlic and thyme; cook for 1 minute until fragrant.

Place the seared guinea fowl on top of the vegetables in a roasting pan.

Pour chicken broth over the guinea fowl and add bay leaves.

Cover the roasting pan with foil and roast in the preheated oven for 45 minutes.

Remove the foil and roast for an additional 15-20 minutes until the skin is crispy.

Baste the guinea fowl with pan juices halfway through roasting.

Once cooked, let the guinea fowl rest for 10 minutes before carving.

Garnish with fresh parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens