Incredibile che gusto dà questo frutta all'insalata di cavolo cinese

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and higher smoke point.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch and nutrition.

cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

Lemon juice adds acidity and brightness.

Chop the Chinese cabbage and place it in a bowl.

Slice the red onion and add it to the bowl.

Dice the apple and mix it in with the other ingredients.

Add the canned tuna to the mixture.

Mince the garlic and incorporate it into the salad.

Season with salt and black pepper.

Add yogurt and mix everything well.

Cooking Techniques

Spice Level:

Allergens