La carne macinata si fa con la tazza. Dimenticherai le polpette per sempre!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and higher smoke point.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch and nutrition.

cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

Lemon juice adds acidity and brightness.

In a bowl, combine the ground meat, chopped onion, eggs, salt, black pepper, cheese, and chopped mushrooms.

Mix the ingredients well until fully combined.

Form the mixture into patties or desired shapes.

Heat oil in a pan and cook the patties until browned and cooked through.

For the salad, chop the napa cabbage, cherry tomatoes, cucumber, and yellow bell pepper.

In a bowl, combine the chopped vegetables, olive oil, and salt, and mix well.

Cooking Techniques

Spice Level:

Allergens