Ora la nonna cucina il cavolo allo stesso modo! Nuova idea per una vecchia ricetta

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and higher smoke point.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch and nutrition.

cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

Lemon juice adds acidity and brightness.

Wash and dry the kale and napa cabbage thoroughly.

Remove the stems from the kale and chop the leaves into bite-sized pieces.

Slice the napa cabbage thinly and place it in a large mixing bowl.

Grate the carrots and add them to the bowl with the cabbage.

Finely slice the red onion and add it to the bowl.

Core and dice the apple, then add to the slaw mixture.

In a separate bowl, whisk together cider vinegar, olive oil, honey, salt, and black pepper until well combined.

Pour the dressing over the slaw mixture and toss to coat evenly.

Sprinkle sesame seeds and sunflower seeds on top of the slaw.

Chop fresh parsley and add to the slaw for garnish.

Squeeze lemon juice over the slaw for added brightness.

Taste and adjust seasoning if necessary.

Serve immediately or let sit for 10-15 minutes to allow flavors to meld.

Cooking Techniques

Spice Level:

Allergens