Jamaican Saltfish Fritters with Reggae Soul Cafe

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a unique flavor while canola is cost-effective.

In a mixing bowl, combine 2 cups of flour and 2 cups of water.

Add chopped scallions, chopped tomatoes, and red bell pepper to the bowl.

Mix the ingredients together until well combined, adding a little more water if necessary to achieve a batter-like consistency.

Heat oil in a skillet over medium heat.

Drop spoonfuls of the batter into the hot oil.

Fry for 3-4 minutes on each side until golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens