Traditional Azerbaijani Breakfast In The Mountains

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers lower fat content while maintaining a similar texture.

black tea

🥗Healthier: green tea

💰Cheaper: herbal tea

Green tea provides antioxidants with a lighter flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and enhances flavor.

sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat while keeping protein high.

Wash tomatoes and green peppers in a stone fountain.

Slice green peppers on a wooden board, seeds discarded.

Peel ripe tomatoes, saving the juices for the pan.

Quarter tomatoes and press pulp into a bowl.

Heat sunflower oil in a wok over steady flame.

Sauté tomatoes and peppers until softened, stirring until aromas turn sweet.

Crack eggs into a bowl beside chopped herbs.

Pour eggs into the sizzling tomato and pepper mixture, scrambling gently until curds form.

Stir in chopped dill and parsley for fresh lift.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens