COOKING VEGAN AFRICAN FOOD | HOW TO COOK EASY GHANA VEGAN FOOD

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more accessible.

ground crayfish

🥗Healthier: nutritional yeast

💰Cheaper: dried shrimp

Nutritional yeast adds umami without seafood.

kontomire (cocoyam leaves)

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.

Incorporate the chopped kontomire leaves and stir well.

Add water to cover the mixture; bring to a simmer.

Mix in the ground crayfish and seasoning cubes; stir to combine.

Add the smoked fish; simmer for 15-20 minutes.

Season with salt and adjust flavors as needed.

If using, stir in groundnut paste for added creaminess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary