3 Refreshing Juices Recipe for a Healthier you
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Recipes in this Video
3 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh pineapple, chopped
- ●1 inch fresh ginger, peeled and grated
- ●1/2 cup fresh lemon juice
- ●4 cups water
- ●1/4 cup honey or agave syrup (optional)
- ●Ice cubes (for serving)
- ●Mint leaves (for garnish)
Instructions
- 1In a blender, combine the chopped pineapple, grated ginger, and fresh lemon juice.
- 2Add the water to the blender and blend until smooth.
- 3If desired, strain the mixture through a fine mesh sieve to remove pulp for a smoother juice.
- 4Taste the juice and add honey or agave syrup if you prefer it sweeter, then blend again to combine.
- 5Pour the juice into a pitcher and refrigerate for at least 30 minutes to chill.
- 6Serve the juice over ice cubes in glasses.
- 7Garnish with fresh mint leaves before serving.
Equipment
BlenderFine mesh sievePitcherGlasses
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 large grapefruits
- ●3 medium carrots
- ●1 inch fresh ginger
- ●1 tablespoon honey (optional)
- ●1 cup water
Instructions
- 1Peel the grapefruits and remove any seeds.
- 2Chop the carrots into smaller pieces for easier juicing.
- 3Peel the ginger and slice it into thin pieces.
- 4In a blender, combine the grapefruit segments, chopped carrots, ginger, and water.
- 5Blend on high until smooth and well combined.
- 6Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl to remove the pulp.
- 7If desired, stir in honey for added sweetness.
- 8Pour the juice into glasses and serve immediately over ice.
Equipment
blenderfine mesh sievecheeseclothmeasuring cupsknifecutting board
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 medium apple, cored and chopped
- ●2 ripe kiwis, peeled and chopped
- ●1 inch fresh ginger, peeled and grated
- ●1 cup water
- ●1 tablespoon lemon juice
- ●1 tablespoon honey (optional)
Instructions
- 1Wash the spinach thoroughly under cold water and drain.
- 2Core and chop the apple into smaller pieces.
- 3Peel and chop the kiwis into smaller pieces.
- 4Peel and grate the ginger.
- 5In a blender, combine the spinach, apple, kiwis, ginger, water, and lemon juice.
- 6Blend on high until smooth, about 1-2 minutes.
- 7If desired, add honey for sweetness and blend again until mixed.
- 8Strain the juice through a fine mesh sieve or cheesecloth into a pitcher to remove pulp, if desired.
- 9Serve immediately over ice or chill in the refrigerator before serving.
Equipment
blenderfine mesh sievecheeseclothpitcher
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