Serving Fufu and Light Soup in Kumasi, Ghana

cassava

🥗Healthier: sweet potato

💰Cheaper: yams

Sweet potato offers a similar texture with added nutrients.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based alternative, while pork can be more affordable.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can enhance flavor.

pepper

🥗Healthier: bell pepper

💰Cheaper: cayenne pepper

Bell peppers provide sweetness without heat, while cayenne is often cheaper.

Cut the plantain into chunks.

Prepare the dry fish and salmon for the soup.

Cook the soup with tomatoes, onions, and pepper.

Serve the fufu with the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens