【ダイエットレシピ】糖質制限中のタルトはこれに決まり❣️レンジで作る簡単ザクザクタルト【低糖質】

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs provide a healthier crunch, while milk chocolate is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often less expensive.

glutinous rice flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is widely available.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor, while margarine is a budget-friendly alternative.

Place nuts in a ziplock bag and crush them with a rolling pin until fine.

Add okara powder, Lakanto, and water to the crushed nuts and mix well.

Press the mixture into a 13cm round tart pan and heat in the microwave at 600w for 3 minutes and 30 seconds to 4 minutes.

After heating, it will be soft but will become crunchy as it cools.

For the matcha cream (panna cotta), dissolve gelatin in hot water and mix well.

Combine matcha and Lakanto to prevent clumping, then add water and mix to dissolve.

Add heavy cream and the dissolved gelatin to the matcha mixture and mix well.

Pour the mixture into the tart shell and refrigerate for 2 to 3 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens