Falafel Over Rice & Creamy Hummus | Easy Middle Eastern Dinner Recipe
Recipe Information
Falafel over Rice
Cultural Context
Falafel over rice is a popular Middle Eastern dish that combines crispy falafel balls with fluffy rice and fresh vegetables. Traditionally enjoyed as street food, it has become a staple in many American cities, reflecting the growing popularity of Middle Eastern cuisine. This dish is often served with tahini sauce and can be customized with various toppings, making it a favorite for both casual dining and meal prep.
tahini
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
falafel
🥗Healthier: baked falafel
💰Cheaper: chickpea patties
Baked falafel reduces oil content while maintaining flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a more budget-friendly cooking oil.
red onion
🥗Healthier: green onion
💰Cheaper: yellow onion
Yellow onion is typically less expensive and adds flavor.
Soak 1 cup basmati rice in water for 30 minutes before cooking.
Rinse the soaked rice and set it aside.
In a pot, add the soaked chickpeas with water and bring to a boil, adding 1/2 teaspoon baking soda.
After boiling, drain the chickpeas and set aside.
In a blender, combine the soaked chickpeas, 2 onions, 1/4 cup coriander, 1/2 lemon juice, 1 teaspoon cumin, 5 cloves garlic, and blend without adding water until a thick paste forms.
Add a pinch of salt to the mixture and refrigerate for 30 minutes to firm up.
In another pot, add 2.5 cups of water, 1 cup of soaked rice, 1/2 teaspoon turmeric, and 1/2 teaspoon salt, cover, and cook until the rice is fluffy.
For the hummus, blend 1/4 cup tahini, 1/4 cup yogurt, and a little water until smooth.
Preheat the air fryer to 190 degrees Celsius.
Shape the chickpea mixture into balls and place them in the air fryer basket.
Cook the falafel balls in the air fryer for 7 minutes, flipping halfway through.
Prepare a salad with chopped onions, coriander, green chili, and a sprinkle of pepper powder and salt.
Serve the rice topped with falafel, drizzle with hummus, and enjoy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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