QUICK & EASY RECIPES| SIMPLE MEAL IDEAS | WHAT'S FOR DINNER?
Recipes in this Video
Spaghetti, a staple of Italian cuisine, is believed to have originated in Southern Italy, with its roots tracing back to the 12th century. Traditionally enjoyed with a variety of sauces, it symbolizes the Italian emphasis on simple, high-quality ingredients. Today, spaghetti is a beloved dish worldwide, often adapted with local flavors and ingredients, making it a versatile favorite in homes and restaurants alike.
Ingredients
- ●spaghetti
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●tomato sauce
- ●basil
- ●parmesan cheese
- ●black pepper
- ●red pepper flakes
- ●onion
- ●carrot
- ●celery
- ●ground meat
- ●bay leaf
- ●oregano
- ●parsley
Instructions
- 1Boil water in a large pot over high heat.
- 2Add salt to the boiling water.
- 3Add spaghetti and cook until al dente, about 8-10 minutes.
- 4Drain the spaghetti, reserving a cup of pasta water.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Add minced garlic and sauté until fragrant, about 1 minute.
- 7Stir in onion, carrot, and celery, cooking until softened, about 5 minutes.
- 8Pour in tomato sauce and add bay leaf, oregano, and red pepper flakes.
- 9Simmer the sauce for 10-15 minutes, stirring occasionally.
- 10Combine the drained spaghetti with the sauce, adding reserved pasta water as needed.
- 11Toss in fresh basil and parsley before serving.
- 12Serve hot, topped with grated parmesan cheese.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
ground meat
Healthier: lentils
Cheaper: canned beans
Lentils provide protein and fiber at a lower cost.
tomato sauce
Healthier: homemade tomato puree
Cheaper: canned tomatoes
Canned tomatoes are budget-friendly and flavorful.
Techniques
Equipment
Also Known As
Baked chicken is a staple in Barbadian cuisine, often enjoyed during family gatherings and special occasions. This dish showcases the island's love for flavorful, herb-infused meals, reflecting its rich culinary heritage. While traditionally seasoned with local spices and herbs, variations exist globally, adapting to regional tastes and available ingredients.
Ingredients
- ●whole chicken
- ●olive oil
- ●garlic
- ●rosemary
- ●thyme
- ●lemon
- ●salt
- ●black pepper
- ●onion
- ●carrots
- ●potatoes
- ●paprika
- ●chicken broth
- ●parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Rinse the chicken under cold water and pat dry with paper towels.
- 3Rub olive oil all over the chicken, ensuring it's well coated.
- 4Season the chicken generously with salt, black pepper, paprika, and herbs.
- 5Stuff the cavity with lemon slices, garlic cloves, and onion quarters.
- 6Place the chicken in a roasting pan, breast side up.
- 7Arrange chopped carrots and potatoes around the chicken in the pan.
- 8Pour chicken broth into the bottom of the pan to keep the chicken moist.
- 9Cover the pan with aluminum foil and bake for 1 hour.
- 10Remove the foil and bake for an additional 30-45 minutes, until the skin is golden brown and the internal temperature reaches 165°F (74°C).
- 11Let the chicken rest for 10 minutes before carving.
- 12Garnish with fresh parsley before serving.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a budget-friendly alternative.
fresh herbs
Healthier: dried herbs
Cheaper: mixed Italian seasoning
Dried herbs are more accessible and have a longer shelf life.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth can be lower in calories and cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped parsley
- ●1/4 cup milk
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp Italian seasoning
- ●2 cups beef broth
- ●1 cup tomato sauce
- ●1 tbsp Worcestershire sauce
- ●1 tbsp olive oil
Instructions
- 1In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, milk, egg, garlic, salt, pepper, and Italian seasoning. Mix until well combined.
- 2Form the mixture into meatballs, about 1 inch in diameter.
- 3In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove meatballs from the skillet and set aside.
- 4In the same skillet, add beef broth, tomato sauce, and Worcestershire sauce. Stir to combine and bring to a simmer.
- 5Return the meatballs to the skillet, cover, and let simmer for 20-25 minutes until cooked through.
- 6Serve the meatballs with gravy over pasta, rice, or mashed potatoes.
Equipment
Fried chicken is a staple of Southern cuisine in the United States, often associated with comfort food and family gatherings. Its origins can be traced back to various cultural influences, including Scottish frying techniques and West African seasoning practices. The dish has become popular across the country and is often served at picnics, barbecues, and celebrations.
Ingredients
- ●chicken pieces
- ●flour
- ●buttermilk
- ●salt
- ●pepper
- ●paprika
- ●oil
Instructions
- 1Marinate chicken pieces in buttermilk for several hours or overnight.
- 2In a bowl, combine flour, salt, pepper, and paprika.
- 3Remove chicken from buttermilk, allowing excess to drip off.
- 4Dredge each piece of chicken in the flour mixture, ensuring an even coating.
- 5Heat oil in a deep skillet or fryer to 350°F (175°C).
- 6Carefully place chicken pieces in the hot oil, avoiding overcrowding.
- 7Fry chicken until golden brown and cooked through, about 15-20 minutes.
- 8Remove chicken and drain on paper towels.
- 9Let rest for a few minutes before serving.
Ingredient Alternatives
buttermilk
Healthier: low-fat yogurt
Cheaper: milk with vinegar
Low-fat yogurt provides similar tanginess with fewer calories.
flour
Healthier: whole wheat flour
Cheaper: cornstarch
Whole wheat flour is more nutritious, while cornstarch can be a cheaper alternative for a lighter batter.
Techniques
Equipment
Also Known As
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