FATA IBIRAYI N'AMAGI NKWEREKE UKO WABIKORAMO IFUNGURO RIRYOSHYE CYANE// POTATOES AND EGGS SNACKS

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

paprika

🥗Healthier: smoked paprika

💰Cheaper: none

Smoked paprika adds depth without extra cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: none

Flaxseed meal can be a vegan binding alternative.

Boil potatoes until tender, about 15-20 minutes.

Drain and let cool before peeling.

Mash the potatoes in a bowl until smooth.

Add beaten eggs, chopped onion, minced garlic, and diced green bell pepper to the potatoes.

Season the mixture with salt, black pepper, parsley, and paprika.

Mix until well combined.

Form the mixture into small patties or bites.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Fry the patties until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve warm, optionally sprinkled with cayenne pepper.

Cooking Techniques

Spice Level:

Allergens