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BEEF BROCCOLI / BEEF BROCCOLI QUICK AND EASY RECIPE

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Recipe Information

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Video-Specific Recipe

Ground Beef & Broccoli Stir Fry

Cultural Context

Ground Beef and Broccoli Stir Fry is a popular dish in Chinese-American cuisine, known for its quick preparation and flavorful combination of beef and vegetables. Often served over rice, it highlights the balance of savory soy sauce and the freshness of broccoli. This dish has become a staple in many households, appreciated for its simplicity and adaptability with various vegetables.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb ground beef
4 cups broccoli florets
1/4 cup soy sauce
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons cornstarch
1 cup beef broth
2 tablespoons sesame oil
2 tablespoons vegetable oil
1/2 cup green onions, sliced
1 teaspoon red pepper flakes
1/2 teaspoon black pepper
1 teaspoon salt
1 cup carrots, sliced
1 bell pepper, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry staple.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a cost-effective alternative.

1

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

2

Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

3

Stir in garlic and ginger, cooking until fragrant, about 1 minute.

4

Add broccoli florets and sliced carrots, stirring to combine.

5

Pour in beef broth and soy sauce, stirring to coat the vegetables and beef.

6

Sprinkle cornstarch over the mixture and stir until the sauce thickens, about 2-3 minutes.

7

Add bell pepper and cook until tender, about 2-3 minutes.

8

Season with black pepper, red pepper flakes, and salt to taste.

9

Drizzle sesame oil over the stir fry and toss to combine.

10

Garnish with sliced green onions before serving.

Cooking Techniques

stir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Beef and Broccoli Stir FryBeef Broccoli

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